Fish oil is one of the most commonly consumed dietary supplements.
It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Fish oil supplements can improve many of the risk factors for heart disease. It may improve the symptoms of certain psychiatric disorders, and help reduce waist circumference, as well as aid weight loss when combined with diet or exercise.
Fish Oil (As Omega-3)